(THIS PLAN IS IN KILOMETERS, MINUTES/KILOMETER)

Do you have a short course (3k-5k) race coming up? Are you looking for some guidance (but are not ready for one on one, personalized training) to put the finishing touches on your preparation so that you arrive on race day ready to suceed?

Look no further!

Our 10 week template plan of over 20 pages will give you a consistent training schedule designed to have you at peak fitness on race day!

ABOUT THE PLAN:

-This 10 week running/hill/OCR template is meant to be used as the final preparation for your race (the "icing on the cake"). If you have been training regularly until this point, now is the time to start building your intensity and/or volume in order to peak for race day.

-This plan will give you suggestions on how to calculate training paces and heart rate zones to prepare in a more scientific manner.

-This plan will give you options on how to train for hills whether indoors or outdoors.

-This plan is built as a reusable workbook which will allow you to take notes and track your workouts. Use this plan any time you are 10 weeks out from a goal race. Don't have 10 weeks to commit before race day? No problem! Use the final 4-6 weeks of this plan for final "peaking" training!

-Upon purchasing, you will receive an email with a direct download link to save your plan onto your device

WHO IS THIS PLAN MADE FOR?

-This plan is perfect for athletes who are already programing their own strength training and grip work, but want more direction when it comes to running, hill training, and OCR simulations.
We will provide: running and hill training/OCR simulations in a structured weekly schedule. You will input your own strength training, obstacles/obstacle-movements, and grip work into our plan.

WHO IS THIS PLAN NOT SUITED FOR?

-This plan is NOT intended for complete beginners (ex: "Couch to 5k") with no training experience. This plan is intended for athletes who are already active in the gym and as runners (whether novice or advanced) who have some understanding of exercise and training, and can input their own exercises and obstacles into our plan.

NOT SURE IF THIS PLAN IS RIGHT FOR YOU?

-
This plan works out to only 5 dollars per week (less than a cup of coffee per day)...and don't forget: it can be reused as many times as you want (that's a much better return on investment than the one coffee per day)!

10 Week Short Course OCR Training Plan (KILOMETERS)

C$50.00Price
    Want more information?

    Contact us!

    Shaun Filiatrault
    ​​
    outlawocr@gmail.com
    Montreal, QC, Canada

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    © 2018 Outlaw OCR Co. Photos courtesy of OCR Nation, OCR World Championships and Spartan Race Canada.